Sets & LaddersWanna play a game? Or, should I say, "GAINZ!?" This is a month long workout dedicated to achieving gains through a ladder system for all the lifts! (i. e. 8, 6, 4, 8 type of rep schemes). In addition to the ladders, two of your four days (days change each week) include a dice roll or card draw to establish your rep scheme! May Lady Luck (Little Debbie) be on your side! 4 Days a Week Upper Lower Body Split Each Week has a Dice Game and Card Game Chute

Live that 4 x 4 life

- Chute for big gains via a ladder program

- Possible squat gains

cruising the dirt roads

- Will not be mistaken for a Zebra

- Upper Body x 4 Days

whether it's a training session or a well-earned snack

- High Rep and Volume

This shirt is guaranteed to not only turn heads

This 5'x3' banner is made of durable vinyl and includes brass grommets (at least they are brass color) in each corner

- made to order but ships within a week

8 type of rep schemes)